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Natural healing is an ancient practice, documented in cave paintings at least 80,000 years old.
Through the ages more than three-fourths of the world’s population have relied on remedies from nature.
Lavender essential oil is one of the most versatile and commonly used essential oils to have on hand (and you can read my previous article about top 10 uses for lavender essential oil).
Lavender is one of the oils that has been tested for its ability to aid sleep, and researchers have reached some promising conclusions.
All of these people feel are left feeling tired the next day.
Find out how to use essential oil to treat these sleeping problems.
The garden is filled with many plants, flowers and herbs capable of offering to us peace and tranquility, even if it is only for a short time.
Among the most effective sedative oils are Camomile, Lavender, Bergamot and Neroli.Many people also drink a drop of the oil in a glass of water half an hour before bed time to try to intensify its potency.Roman chamomile has a comforting, sweet, and herby scent that many families report to be popular with their children as a sleep aid.There is nothing quite as frustrating as tossing and turning throughout the night.The more you want to sleep, the more your mind races. Studies have shown that interrupted sleep can impair mental performance during the day.